Your blood sugar levels go up every time you eat. This is true for people who have type 2 diabetes or insulin resistance. You need to learn how to control your blood sugar levels within a healthy range is by no means an easy task.
In this period people with type 2 diabetes is likely to experience high blood sugar levels, which is detrimental to their overall health.
Too much sugar in the blood for long periods of time can increase your risk of heart disease and stroke, kidney disease, vision problems, and nerve problems. The blood sugar levels for people with insulin resistance, remain high long after having finished their meal. There are foods that you can eat that can help you control blood sugar levels naturally. If you rely on expensive diabetes drugs in the long-run can have negative side effects on your body.
This is very effective remedy that combines three simple ingredients to prevent your blood sugar levels from going rampant.
Hard-boiled eggs is handy high-protein snack or breakfast if you have diabetes. It will help keep you full without affecting your blood sugar and as that will slows digestion, it also slows glucose absorption, which is very helpful to diabetics.
After eating starchy food apple cider vinegar makes you more sensitive to insulin and reduces blood sugar spikes. This is very effective for people with type 2 diabetes when taken before a glucose-heavy meal. This remedy with hard-boiled egg and apple cider vinegar is relatively cheap to purchase compared to common diabetes drugs and also they’re much better for you in the long run.
Apple cider vinegar
In the afternoon, boil an egg and peel it. Using a toothpick pierce the egg a 2-3 times In a mason jar . put the egg and pour just enough vinegar over it so that it is completely covered. Than you need to close the jar and let it soak overnight in your refrigerator. In the morning, drink a glass of warm water and eat your egg. Every day you should repeat this, and you will soon notice an improvement in your blood sugar levels.
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